ARE YOU READY TO LEARN TO MEDITATE?

HI! I AM JUDY MALONE

AND I AM GOING TO TEACH YOU TO MEDITATE !

I created All in the Balance five years ago because, after working for years and years in a stressful job, I realized I was out of whack or “balance”. I knew how to eat healthy, I knew I should exercise and I had heard about meditation but I was also so busy and just never gave myself permission to find the time.

One day I woke up and said “There has to be another way to do this!” It was like the sky opened up above and the word BALANCE was dropped down to hit me on the head. It was such a duh right? But although I knew balance was the answer I did not know how to do it. I was not sure what step to take first. I was sick and tired of all the extreme options I kept reading about. Then I was introduced to mindfulness and meditation and it all started to seem a little less daunting. I wasted a few months watching way too many confusing YouTube video’s and I purchased a busload of How-To books, most of which I never finished. I eventually was lead to The McLean Mindfulness & Meditation Institute (MMI) and immediately felt home.

Fast forward 15 months and I am now a Certified Mindfulness & Meditation Teacher from MMI and my world has changed 180 degrees.

When I created Yes You Can Meditate my goal was very simple: to create an easy,  professional, and effective online eCourse that people would stick with and discover that they can learn to meditate and practice mindfulness without the normal frustration that leads to giving up.  I wanted to show people that they can learn. People just need to be exposed to some basic steps, let go of the misconceptions and have a place to go for support.

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Things you WON'T have to do if you buy the %22Yes You Can Meditate%22 eCourse

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Worry about where to start………………
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Waste time & money watching random YouTube Video’s and buying loads of books that sit on the coffee table collecting dust
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Learn how to do it on your own
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Pull your hair out trying to figure out how to stop your own thoughts
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Get frustrated when you feel like it is not working

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Beat Yourself Up for not “getting it”
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Go to church, temple or any other religious venues to actually meditate

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Feel Isolated as you embark on this new journey

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Purchase any expensive equipment to get going

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Things you WILL have to do if you buy the %22Yes You Can Meditate%22 eCourse

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Follow the easy written and video instructions laid out for you with each module

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Have a “I Can Do This” attitude each time you log in

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Commit to a daily practice of meditation.  I provide you with the meditations

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Bask in your own glory as you successfully learn to meditate!

Here is what you will get with your eCourse

 

   Module One

  • The Misconceptions of Meditation
  • The Five Essentials of Meditation
  • The Three Requirements of any Meditation
  • Three Ways Meditation Trains Your Attention
  • Varieties of Meditation and Religious Contexts for Meditation
  • What is a Mantra and Why are they used in Meditation?
  • Where and When Should I Meditate?

   Module Two

  • Your Breath in Meditation
  • The Stress Response
  • How Built Up Stress Affects Your System
  • The Brain Can Change. Neuroplasticity and How Meditation Affects It
  • Peacefinding Practices

   Module Three

  • What Is Mindfulness?
  • How Practicing Mindfulness Can Change Your Life.
  • Be willing to be with things just as they are
  • Experiences you Might Encounter When Meditating / 16 Second Meditation
  • Expanded Body Scan

 

   Module Four

  • Relaxation vs Meditation / Investigating Pain and Tension in the Body
  • The “New Normal
  • “Who Am I”?
  • Compassion – Loving Yourself
  • Loving Kindness
  • Recent Research On Meditation And Mindfulness
  • S.E.E.D Meditation

Resources

  • Favorite Books
  • Favorite Apps
  • Favorite Music Downloads
  • Optional accessories
  • My “Go-To” Websites

Also Included

Four 30 minute PRIVATE coaching calls with Judy. The calls can be used for questions, meditation time together or anything else you want. The goal is to keep you on track and moving forward ($90 value).

If you are ready to start your journey into meditation, then click the Buy Now button. You will gain instance access to Module 1.

Please do not put this off any longer. I am here to help. You can start improving your life TODAY!

 Each week a new module will be released with more tools to help you go inward and find the peace and serenity you crave.

Yes You Can Meditate … I promise 🙂

BUT DON’T TAKE MY WORD FOR IT…

I can’t wait to meditate with you!

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